Reductinn Blog
Evidence-based tinnitus relief insights, CBT skills, and research-backed strategies.
- CBT for Tinnitus: What 28 Randomized Trials Actually Show
10 min read • Research Analysis • March 6, 2026
A source-checked review of what 28 randomized trials involving 3,385 adults show about CBT for tinnitus.
- Reductinn Research Hub: CBT for Tinnitus, Digital Evidence, and What We Claim
9 min read • Evidence Hub • March 6, 2026
Answer-first evidence hub covering CBT for tinnitus, online and app-based evidence, what Reductinn claims, and the primary studies reviewers should cite.
- Tinnitus Statistics: You're Not Alone in This Journey
8 min read • Understanding Tinnitus • March 6, 2026
A source-checked look at how common tinnitus is, who it affects, and what the most reliable treatment research actually shows.
- How to Stop Tinnitus: What Actually Works (According to Science)
15 min read • Treatment Guide • August 11, 2025
A neurotologist explains the evidence-based methods that can reduce tinnitus distress. From CBT to sound therapy to lifestyle changes, here's what the research supports.
- Is There a Cure for Tinnitus in 2025? A Doctor's Honest Answer
12 min read • Tinnitus Treatment • August 10, 2025
As a neurotologist treating tinnitus daily (and living with it myself), I'll give you the straight truth about tinnitus cures in 2025—what works, what doesn't, and what's actually possible.
- The Complete Guide to Tinnitus Relief: Everything You Need to Know
35 min read • Ultimate Guide • August 11, 2025
A comprehensive, science-based guide to understanding and managing tinnitus. Learn what works, what doesn't, and how to reclaim your life from the ringing.
- Why Your Tinnitus Is Worst at Night (And What Actually Helps)
14 min read • Sleep & Tinnitus • July 30, 2025
A neurotologist explains why tinnitus often feels worse at night and shares evidence-based strategies that can make sleep easier.
- Is Cognitive Behavioral Therapy Right for Your Tinnitus? A Doctor's Assessment Guide
12 min read • July 20, 2025
Find out if CBT for tinnitus matches your specific situation with a practical self-assessment guide grounded in the research and common clinical patterns.